When you dive into our Gut Elimination Diet, you'll find a wealth of resources designed to guide you every step of the way. Here's what your Diet includes:
How-To Guide: This practical guide breaks down the process of an elimination diet, providing step-by-step instructions and tips to make the journey easier and effective.
What You Can Eat Guide: We know an elimination diet can feel restrictive, so we've put together a comprehensive guide of all the delicious and nutritious foods you can enjoy during your diet. This guide will help you maintain a balanced and varied diet.
Symptom Chart: Keeping track of your body's reactions is crucial during an elimination diet. Our symptom chart helps you easily monitor and record any changes, helping you identify potential food sensitivities or allergies.
Complete Meal Plan: Say goodbye to the stress of meal planning! Our comprehensive meal plan provides you with week-by-week meals, ensuring you have a diverse range of tasty, gut-healthy options throughout your diet.
Snack Guide: Who said you can't enjoy snacks on an elimination diet? Our snack guide is filled with quick, easy, and delicious snack ideas that will keep you satiated between meals.